We will have an initial meeting to set up your nutrition goals, take measurements and weight, set Macros/Calories/Intake, and learn how to track food in My Fitness Pal.

Limit: 1 Sessions

Services: Nutrition

Providers:  Brandi Obanion, Mary Retzlaff

Locations: CrossFit Murfreesboro

Limit: 1 Sessions

Services: Athlete Strategy Session 

Providers:  Mary Retzlaff

Locations: CrossFit Murfreesboro

10 pack of one hour one on one personal training with a provider of your choice. Buy a 10 pack and save 5% off total cost.  Work with a trainer to set your fitness goals,  get measurable results, and work toward a healthier you! 

Limit: 10 Sessions

Services: Personal Training

Providers:  Brandi Obanion, Drew Bellows, Josh Dixon, Katie Arnette, Luke Duross, Mary Retzlaff

Locations: CrossFit Murfreesboro

With your monthly accountability and coaching, you will have one scheduled check-in a week. We can adjust macros/calories based on the weekly check ins. You will also have text and email to ask questions should they arise. We recommend sticking with coaching for 3 months to form a solid habit and see maximum results, however, there is no commitment and you can stop after one month if you choose. 

Limit: 4 Sessions

Services: Nutrition

Providers:  Brandi Obanion, Mary Retzlaff

Locations: CrossFit Murfreesboro