Appointment Sessions

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Appointment Sessions

Choose a Session

Come in and see what CrossFit Murfreesboro is all about! You will sit down with one of our trainers and talk through your goals so that we can better help you meet them. We can answer any questions that you might have at your appointment as well. We look forward to meeting you!

Limit: 1 Sessions

Services: No Sweat Intro Session (30 min)

Providers: Mary Retzlaff

1 Session for Nutrition (1hrs)

We will have an initial meeting to set up your nutrition goals, take measurements and weight, set Macros/Calories/Intake, and learn how to track food in My Fitness Pal.

Limit: 1 Sessions

Services: Nutrition

Providers: Brandi Obanion

1 Session for Personal Training (1hrs)

Limit: 1 Sessions

Services: Personal Training

Providers: Brandi Obanion, Drew Bellows, Josh Dixon, Katie Arnette, Luke Duross, Mary Retzlaff

1 session pack for Athlete Strategy Session (20 min)

Limit: 1 Sessions

Services: Athlete Strategy Session

Providers: Mary Retzlaff

1 session pack for Personal Training 30 (30 min)

30 Minute Skills Session to help with goals and technique. Book with your favorite Coach, or ask who is best to help you based on your goal!

Limit: 1 Sessions

Services: Personal Training 30

Providers: Brandi Obanion, Drew Bellows, Josh Dixon, Katie Arnette, Luke Duross, Mary Retzlaff

10 session pack for Personal Training (1 hrs )

10 pack of one hour one on one personal training with a provider of your choice. Buy a 10 pack and save 5% off total cost. Work with a trainer to set your fitness goals, get measurable results, and work toward a healthier you!

Limit: 10 Sessions

Services: Personal Training

Providers: Brandi Obanion, Drew Bellows, Josh Dixon, Katie Arnette, Luke Duross, Mary Retzlaff

3 session pack for Personal Training 30 (30 min)

3 pack of 30 minute personal training sessions with a provider of your choice. Work with a trainer to set your fitness goals, get measurable results, and work toward a healthier you!

Limit: 3 Sessions

Services: Personal Training 30

Providers: Brandi Obanion, Drew Bellows, Josh Dixon, Katie Arnette, Luke Duross, Mary Retzlaff

One Month of Weekly Nutrition Coaching and Check-ins

With your monthly accountability and coaching, you will have one scheduled check-in a week. We can adjust macros/calories based on the weekly check ins. You will also have text and email to ask questions should they arise. We recommend sticking with coaching for 3 months to form a solid habit and see maximum results, however, there is no commitment and you can stop after one month if you choose.

Limit: 4 Sessions

Services: Nutrition

Providers: Brandi Obanion