Appointment Sessions
Choose a Session
No Sweat Intro
Come in and see what CrossFit Murfreesboro is all about! You will sit down with one of our trainers and talk through your goals so that we can better help you meet them.  We can answer any questions that you might have at your appointment as well.  We look forward to meeting you! 
Limit: 1 Sessions
Services: No Sweat Intro Session  (30 min)
Providers:  Mary Retzlaff
Locations: CrossFit Murfreesboro
FREE
1 Session for Nutrition (1hrs)
We will have an initial meeting to set up your nutrition goals, take measurements and weight, set Macros/Calories/Intake, and learn how to track food in My Fitness Pal.
Limit: 1 Sessions
Services: Nutrition
Providers:  Brandi Obanion
Locations: CrossFit Murfreesboro
$50.00
1 Session for Personal Training (1hrs)
Limit: 1 Sessions
Services: Personal Training
Providers:  Brandi Obanion, Drew Bellows, Josh Dixon, Katie Arnette, Luke Duross, Mary Retzlaff
Locations: CrossFit Murfreesboro
$60.00
1 session pack for Athlete Strategy Session  (20 min)
Limit: 1 Sessions
Services: Athlete Strategy Session 
Providers:  Mary Retzlaff
Locations: CrossFit Murfreesboro
FREE
1 session pack for Personal Training 30 (30 min)
30 Minute Skills Session to help with goals and technique. Book with your favorite Coach, or ask who is best to help you based on your goal! 
Limit: 1 Sessions
Services: Personal Training 30
Providers:  Brandi Obanion, Drew Bellows, Josh Dixon, Katie Arnette, Luke Duross, Mary Retzlaff
Locations: CrossFit Murfreesboro
$35.00
10 session pack for Personal Training (1 hrs )
10 pack of one hour one on one personal training with a provider of your choice. Buy a 10 pack and save 5% off total cost.  Work with a trainer to set your fitness goals,  get measurable results, and work toward a healthier you! 
Limit: 10 Sessions
Services: Personal Training
Providers:  Brandi Obanion, Drew Bellows, Josh Dixon, Katie Arnette, Luke Duross, Mary Retzlaff
Locations: CrossFit Murfreesboro
$570.00
3 session pack for Personal Training 30 (30 min)
3 pack of 30 minute personal training sessions with a provider of your choice.   Work with a trainer to set your fitness goals,  get measurable results, and work toward a healthier you! 
Limit: 3 Sessions
Services: Personal Training 30
Providers:  Brandi Obanion, Drew Bellows, Josh Dixon, Katie Arnette, Luke Duross, Mary Retzlaff
Locations: CrossFit Murfreesboro
$100.00
One Month of Weekly Nutrition Coaching and Check-ins
With your monthly accountability and coaching, you will have one scheduled check-in a week. We can adjust macros/calories based on the weekly check ins. You will also have text and email to ask questions should they arise. We recommend sticking with coaching for 3 months to form a solid habit and see maximum results, however, there is no commitment and you can stop after one month if you choose. 
Limit: 4 Sessions
Services: Nutrition
Providers:  Brandi Obanion
Locations: CrossFit Murfreesboro
$99.00